SERVICES

coaching designed for confidence and independence

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coaching designed for confidence and independence 〰️

1-on-1 coaching

    • Six, 60-minute 1 on-1 coaching sessions via zoom so that you get personalized guidance

    • 12-wk access to my coaching hub and resource library so that you can continue learning outside our sessions

    • 12-wk messaging/check-ins for added accountability & support

  • Artists & Entrepreneurs looking to finally prioritize the mental side of peak performance. I combine self-awareness with research-backed tools so that you can leave each session with ideas for reflection and ways to respond with action.

    • increased self-awareness to identify triggers and mindfully address them

    • improved stress management methods to address both the mind AND body

    • identification of personal strengths to build confidence and know what YOU uniquely bring to the table

    • a "toolbox" of techniques and resources to use on your own

mindset program

  • *Monthly Subscription for graduates of the 12-week program*

    • One, 45-minute Zoom call a month

    • A weekly email check-in with resources and encouragement

    • Access to email support from me throughout the month

  • Anyone looking to continue their growth and maintain accountability and support.

    We'll use the 45 minutes to address any continued mental or physical elements that are highjacking your performance confidence, pinpoint action steps for achieving your goals, & give you tangible action steps for you to take post-session.

Personal Training

  • My personalized workouts are designed to build strong functional muscle, core strength, balance, and flexibility. Any modifications or limitations will be addressed ahead so that you feel comfortable moving at your own pace.

    Clients will have the option to train with me via my APP and/or through live zoom calls.

  • Anyone looking to add accountability to their fitness routine, increase their postural strength, and decrease their stress.

    I take the guesswork out of your training plan so that you know you're gaining strength without causing injury or overuse to your muscle groups and joints.

    The difference in working with a functional personal trainer can be seen in the personalized programming as well as the targeted results.

Mindbody Strength Method

My goal is to help you feel empowered, confident, and ready to tackle your career without the need for ongoing coaching. I want to equip you with the self-knowledge and tools necessary to be resilient and make positive changes independently.

  • It all begins with a FREE CALL and a desire for growth and change. Maybe you're in a cycle of self-doubt or self-sabotage. Maybe you're feeling burnt out and shaky in your performance confidence.

    Let's talk about it and see if coaching is a good fit for you.

  • 1:1 Coaching Program:

    We will work one-on-one to better understand your strengths and areas of improvement. This way we can address the sources of stress, evaluate unhelpful belief systems, and give you alternative patterns of thinking and reacting that will place you in a position of POWER. We will focus on identifying the things that make you UNIQUE as an artist and capitalize on those strengths to build self-confidence.

    During these sessions, you will be given resources and taught techniques that you can use outside our sessions. My goal as a coach is to make you SELF-SUFFICIENT beyond the coaching environment. I teach tools that address both the mental AND physical symptoms so that you will be able to calm the nervous system, identify your triggers/address negative thought patterns, and redirect your focus BEFORE you start to spiral.

  • I always say that confidence is more a way of life than a personality trait. It takes daily effort to maintain. For that reason, after the 12-week program, you will have the option to continue checking in with me through my "Mindset Check-in Subscription." This will help you to maintain a healthy mindset, tweak your method, discuss additional roadblocks, and feel supported as you continue your career!