Sophie works with singers, professional performers, & high-achieving entrepreneurs to enhance their performance through stress management and confidence building. She specializes in working with clients on performance anxiety & stage fright, as well as managing a work/life balance. With her unique background in performance, physiology, and psychology, Sophie understands the difficulties of functioning within a high-stress/high-performance environment. She combines self-knowledge with tools training to help clients simultaneously manage stress and build self-confidence.

Sophie provides her clients with a holistic, solution-focused method backed by psychological research. Taking a strengths-based approach, she uses each client's unique set of strengths and personal values as a strong foundation for growth.  As most anxiety comes from a preoccupation with the past or future, Sophie helps to redirect to the present moment and encourages action steps to help clients move toward a brighter future. Her coaching style draws from the researched-backed techniques of cognitive behavioral therapy, performance psychology, mindfulness-based stress reduction therapy, and positive psychology.  

In addition to performance coaching, Sophie has also worked for 8+ years as an in-home and online personal trainer. Her personal training style centers around building functional strength. Routines focus on core training, balance, alignment, and building the major muscle groups to help you move throughout your day pain-free. As fitness remains an effective stress reliever, she still offers personal personalized training programs via her app & live video sessions.